The summer season will start on Friday, July 10th!
If you want to play but need help finding a team, email

2014 Summer 2014 Fall 2015 Winter



The first time you join the league, we'll give you a shirt. But if you play for multiple seasons and start to wear it out, or you change teams, or you just decide that you'd like to have an extra one, you can buy an additional shirt for $8 each. Available sizes are: small, medium, large, x-large, and xx-large. Not all sizes are always available on hand. We place a new order with our local t-shirt printer about once every other season.

To buy an extra shirt, write to and include your name and the size(s) and color(s) you want. We will probably be able to get your new shirt to you at the following week's game night, but that is not a guarantee, so come with a backup. Please bring cash.


  1. What is it?
    Upper Valley Floor Hockey is a coed, recreational indoor floor hockey league for adults in New Hampshire and Vermont's Upper Valley region. Our aim is to cultivate a fun, safe activity that is enjoyable for people with a wide range of skill levels.
  2. Where do you play?
    We play on Friday nights at the CCBA Witherell Recreation Center at 1 Taylor Street, Lebanon, NH 03766. We play in the third-floor gym of that building. Just head in and go upstairs. There is no need to check in with the front desk, as the fact that you'll be carrying a hockey stick will identify you as being part of the league. (Note that this league is not a CCBA program and you do not need to be a member in order to play.)
  3. What are the basic rules?
    The short version: no rough contact, no icing, no offsides (except on face-offs), no slapshots, no high sticks, no stick lifting, no holding or stick trapping, and don't touch the goalies. THIS IS A NON-CONTACT LEAGUE. Player safety is paramount. Interference, rough stick checking, and hacking close to opponents' hands is not allowed. Keep your stick blade below your waist at all times. Raising your stick to signal a pass or to go up-and-over the head of another player will result in a high-sticking a penalty. If it was not allowed in gym class floor hockey, then it is probably not allowed here. Hand passes will be blown dead if they advance the ball to a teammate. Play a finesse game, not a physical game, and keep your body and stick under control at all times. Remember, this is not like ice hockey; everyone here is wearing minimal equipment.
  4. Is there a referee?
    Yes, all games are officiated by a referee. Please be courteous and respectful to the referee at all times, and maintain a spirit of good sportsmanship. Failure to heed to the rules could result in player suspension or expulsion.
  5. What kind of equipment do I need?
    You'll need a hockey stick, eye protection, and shin guards. Any type of stick blade is fine (e.g., plastic, wood, fiberglass). If you can tape your stick blade, please do, as we think this helps to protect the gym floor. Eyewear and shin pads are MANDATORY. Any type of eyewear is fine. For about $7 you can get a pair of sport glasses at Walmart. For shin pads, most people prefer soccer shin pads, but you can also wear the big ice hockey ones if you want. Everything else (e.g., mouthguard, gloves) is completely optional. Most people do not wear gloves, although some people wear lightweight exercise gloves for better grip. You may wear regular hockey gloves if you wish, but remember you CANNOT stick check up high at other people's bare hands.
  6. What kind of equipment do goalies need?
    Goalies are encouraged to wear street hockey goalie pads. The essentials are: helmet, chest protector, leg pads, goalie stick, blocker, and glove. Other things like elbow pads and padded pants are optional. Some goalies in our league wear a lot of protective gear, and other goalies wear less. It is quite normal to see improvised goalie outfits that include baseball gloves, etc.
  7. Puck or ball?
    Ball. Specifically, we use the orange street hockey balls manufactured by Mylec. (By the way, we will put out extra balls to warm up with before the game. Please do not bring your own; it just adds unnecessary confusion when we go to collect them after warmups.)
  8. What do we do for uniforms?
    Everyone who joins a team gets one Upper Valley Floor Hockey t-shirt in their team color, which serves as a uniform. Please wear it. If you want an extra shirt or if you switch teams and need a shirt of a new color, you can buy one for $8.
  9. What's the game format?
    Games consist of two, 25-minute running time halves, separated by a brief halftime of just a few minutes. (Since we are paying to rent the gym in hour-long blocks of time, games need to begin and end on time.) Normal game play consists of 4-on-4 out on the floor, plus goalies, and with two of each team's four floor players being women. If you are low on players for a given game, then you may play shorthanded, but you cannot put more than two men on the floor (not including the goalie). If you only have two women show up, they can play the whole game without substitutes, or your team can play shorthanded if they wish to take breaks. If you only have one woman show up, you will have to play one person shorthanded, and she can play the whole game or take breaks, at which point you will temporarily be two people shorthanded on the floor. If you have zero women show up, then you must forfeit the game. An alternative option to playing shorthanded, if you have one woman show up, is to ask the other team's captain prior to the start of the game if they would be willing to play the game 3-on-3 with one woman on the floor. The other captain is in no way obligated to agree to this (and might have good reasons not to, such as wanting to give people enough playing time), but you can ask.
  10. If we have a female goalie, can we play three men out on the floor?
    No. You still need to have two women and two men on the floor, per the above rule.
  11. How many players are on a team?
    That's up to each team. We recommend around 9 or 10. If you are forming a team, remember: you need to have a goalie and you want to have enough men and women on your team so that you don't have to play shorthanded if for whatever reason some of your players can't make it on a given week. Don't forget that people occasionally get sick, travel for work, go on vacations, or have schedule conflicts. You want a couple of substitutes on the bench because you will get tired!
  12. Our regular goalie is sick, out of town, or busy. Can we borrow a goalie?
    Yes, under certain circumstances you may borrow a goalie from another team in the league. It's no fun for anyone if a team shows up without a goalie. For that reason, teams are allowed to ask a player from another team to play goalie for a given game. Arranging this is the responsibility of the team, not the league or the referee. You should borrow a goalie only when you are genuinely short on people or have no alternative. If you have pads available and ample people, then the right thing to do is to have someone on your team volunteer before you ask another team to borrow their goalie.
  13. Can we add a player to our roster for the playoffs?
    Of course not! For a player to be eligible to play in the playoffs, he or she must play in at least a third of his or her team's regular season games (after rounding, that means 3 games in an 8-game regular season, or 4 games in a 10-game regular season). Having a "part-time" player on your roster is fine, but don't bring a ringer in just for the playoffs or the "important" games.
  14. What is the tiebreaker rubric for determining playoff seeding?
    If two or more teams are tied for points at the end of the season, the following tiebreaker criteria are applied, in order: 1) any team that has forfeited during the regular season is automatically seeded lower, 2) head-to-head records, 3) records against common opponents starting with highest-placing teams, 4) coin toss in the presence of the team captains (or agreed-upon proxies).
  15. Is there an age minimum or an age limit?
    Adults of all ages are welcome to play. We have people in their 20s through 50s playing in this league. If you aren't sure whether this activity is right for you, please consult your doctor.
  16. Do I need experience to play?
    No. This is an adult recreational league. It is designed to have a broad appeal across all skill levels, not to be something for hockey players only. If you are looking for something active but are relatively new to floor hockey or it's been decades since you played as a kid, then this is the league for you. If you are an experienced former ice hockey player who is used to playing a very rough game, then this league may not be for you. You are still welcome to play, but you need to understand the style of the league, adjust your play, and observe all the safety rules.
  17. How much does it cost?
    The spring 2015 season consists of 10 regular season games plus 1 playoff game (for the top four teams). The team fee is $750. We do team fees instead of individual fees so that teams can decide for themselves how many people they want on their roster, and thus how to divide the team fee. It is the captain's responsibility to submit ONE cash or check payment for the team, due on the first night of the season.
  18. What does the team fee go towards?
    The vast majority of the team fee goes to running the league, including gym rental, insurance, referees, equipment such as nets and balls, foam barriers, t-shirts, first aid supplies, advertising in order to recruit players, the website, and other miscellaneous fees. We try really hard to keep it so that each person on an average-sized team (i.e., 10 players) pays no more than about $8 per game in order to play in this league. When you compare it to other local recreational activities and what they cost, we think it is a REALLY good deal!
  19. Is this league run by the CCBA?
    No. We're an independent, outside group that pays to rent the CCBA's gym. The CCBA is a great partner, but Upper Valley Floor Hockey is a completely separate and distinct entity. You do not need to be a CCBA member in order to play in the league. Please be respectful of the facility, courteous to the CCBA staff, and don't leave behind water bottles, stick tape, and other trash.
  20. Are spectators allowed?
    Spectators are welcome, but seating space is extremely limited. There are some bleacher seats if you are willing to climb up high. Or, you can sit on the benches with the players. Spectating is potentially dangerous, as there is only a one-foot-high barrier between the benches and the area of play. Spectators need to stay alert at all times, as balls may sail out of bounds without warning.
  21. Any other policies?
    This should go without saying, but for the record, it is against UVFH policy to consume excessive alcohol before the games or bring alocohol onto the premises where games are held.
  22. When does it start?
    The Spring 2015 season runs on Friday nights and goes from April 3rd to mid-June. Inquire now if you are interested in starting your own team, or if you want to join an existing team. The summer season will begin on July 10th.
  23. Anything else I should know?
    Yes—we really appreciate when players lend a hand in setting up the gym at the beginning of the night and putting things away when we're done. It doesn't take much effort, but it really helps!
  24. I want to play! What do I do?
    We are always looking for people to play, and no, you do not need to put together a whole team in order to sign up. If you want to sign up as an individual, we can probably put you on a team. We play year-round. As soon as one season ends, the next one starts—usually with only a week or two off in between. If we're already in the middle of a season and it is too late to add you to a current team, then we can add you to the waitlist.


For any questions, comments, or inquiries, write to: (We're really good about responding, so if you try emailing and don't get a response, your message is probably getting marked as spam. In that case, call 978-335-8428.)


All games are played in the third-floor gym of the CCBA Witherell Recreation Center at 1 Taylor Street, Lebanon, NH 03766. Note that we are an independent entity and you do not need to be a CCBA member in order to play in our league.


Upper Valley Floor Hockey is an adult, recreational coed indoor floor hockey league serving New Hampshire and Vermont's Upper Valley. We play year-round in Lebanon, NH. Established 2014.


To support healthy activities for adults in our community, consider sponsoring Upper Valley Floor Hockey. The exposure is great and the annual sponsorship fee is quite reasonable. Write to:


Rules and rule enforcement are subject to the discretion of the league. Rules and policies are subject to change at any time without notice. Floor hockey is an activity that involves risk of personal injury. By playing in this league, you knowingly and freely accept assume all such risks. All players play at their own risk. ©2014-2015 Upper Valley Floor Hockey.